Energy Hygiene: How Clearing Your Aura Supports Mental Wellbeing
Just like brushing your teeth, your energy field needs daily care here’s why it matters for mental health.
Why Energy Care Matters
We all know the importance of daily hygiene brushing our teeth, washing our face, or showering to feel refreshed and clear. But what about our energy?
Just like our physical bodies, our energetic bodies pick up “dust” throughout the day stress from work, emotions from others, or even the heaviness of collective events in the world. Over time, this energetic clutter can leave us feeling anxious, drained, or mentally foggy.
That’s where energy hygiene comes in. By tending to our aura the energy field that surrounds and protects us we not only clear away stagnancy but also support our mental and emotional wellbeing.
Energy Hygiene Rituals You Can Practice Daily
Think of these as the energetic version of brushing your teeth. They don’t need to be complicated just consistent.
1. Smoke Clearing
Burning herbs like palo santo, cedar, or rosemary can help release energetic heaviness. Simply waft the smoke around your body from head to toe, imagining stress dissolving with the smoke.
2. Selenite Sweep
Selenite is known as a cleansing crystal that never needs charging. Use a wand or selenite sword to “comb” through your aura, starting above your head and moving slowly down your body. This practice is deeply calming and helps reset your field after stressful interactions.
3. Grounding Practices
Energy care isn’t only about clearing it’s also about anchoring. Stand barefoot on the earth, breathe deeply, and visualize roots growing into the ground. This practice helps quiet racing thoughts and restores emotional steadiness.
How Energy Hygiene Supports Mental Health
When your energy is clear, your mind naturally feels lighter.
-
Reduces Stress: Cleansing practices help release the energy of tension and worry.
-
Restores Clarity: A clear aura supports clearer thinking, decision-making, and focus.
-
Protects Emotional Balance: Energy hygiene acts as a buffer, reducing how much external stress impacts your internal state.
Much like a clean home invites relaxation, a cleansed aura creates a calmer mental environment.
Tools as Allies for Healing
Energy practices become more powerful when paired with intentional tools. At Lume De Lune, I craft aura-clearing wands and selenite swords designed to sweep away energetic clutter while bringing beauty and reverence into your rituals.
You might also pair your clearing practice with:
-
Journaling – to release lingering thoughts.
-
Meditation – to re-center your energy.
-
Affirmations – to reprogram your inner dialogue with compassion and hope.
Consider creating a small “mental health energy care” kit for yourself: a clearing wand, a journal, and a grounding crystal kept where you’ll use them daily.
✨ Explore Aura-Clearing Tools Here →
Final Thought: Mental Health Begins with Energy Health
This Mental Health Day and every day remember that your wellbeing is more than physical. The state of your energy directly shapes how you think, feel, and respond to the world around you.
By practicing energy hygiene as consistently as physical hygiene, you nurture resilience, clarity, and peace from the inside out.
With love and light,
Chelsea Ramm
Founder, Lume De Lune